Predict the future by creating it. Our thoughts create our reality. Becoming an optimistic person is key to taking charge of your happiness and well being

Tips & Information

Sources to Reprogram your Mind & Expand Your Awareness

The Power of Positive Thinking by Norman Vincent Peal

The Seven Habits of Highly Effective People by Steven R. Covey

The Four Agreements by Don Miguel Luiz

Ten Secrets for Success & Inner Peace by Dr. Wayne Dyer's

How to Win Friends and Influence People by Dale Carnegie

Emotional Intelligence by Dr. David Walton

Abraham Hicks Publications The Law of Attraction

Mind over Medicine by Lissa Rankin

Joe Dispenza Publications

Gregg Braden on YouTube

The Tapping Solution by Nick Ortner

Judgement Detox by Gabrielle Bernstein

You didn’t come this far to stop

Breath, Relax FEEL BETTER

Take the mystery out of Meditation and simply start being more aware of your breathing to begin with

Keep it Simple. Moving is exercise. Learn how to move with bodily awareness. Reconnecting mind and body for feeling and living at your optimal health and fitness levels

Navigate the maze of nutrition and eating clean. Start simple and add more superfoods and switch to organic as much as possible is a great start